The New York Times  Sept 10, 2018 by Jane Brody,  Photo-Gracia Lam

Tai Chi can be easily learned by people of all ages.
If you’re not ready to do strength training with weights, Tai Chi may be the activity for you.

Read full New Your Times article here

Come try a class on Monday at 11am & Wednesday at 12:30 with our
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Condition the Body – Focus the Mind