In the newly released November 2018 JAMA article The Physical Activity Guidelines for Americans, it states -approximately 80% of US adults and adolescents are insufficiently active.

The good news is that according to the study-Individuals performing the least physical activity benefit most by even modest increases in activity!

New to the guidelines – JAMA makes a recommendation about the importance of muscle strengthening activities 2 or more days a week.Read full article HERE

1-It’s never too late to start.
2-We’ve got a 10 minute, total body workout, isometric strengthening workout for you to do here in class at Top-Floor Fitness or in the comfort of your home or office.
The Next Gen OsteoBall workout

click here to find out more