Protecting against cognitive decline

  Harvard Healthbeat While there’s currently no treatment that can prevent or cure dementia, researchers have identified some factors that may help protect you from cognitive decline. Exercise Exercise offers an impressive array of health benefits. It helps...

Top Fitness Trends For 2018: Back To Basics

Enough already with the activity trackers and fitness apps. They’re so 2017. If you’re tired of tech and of exercising solo and are ready to simplify your routine — maybe even join a group exercise class — you’ll be in good company this new year. The...

Rx for Fitness

Patients are coming out of the doctor’s office with prescriptions for physical activity in addition to medicine. Read more…